You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Add to this that we have entered what many people are calling the “attention economy.… Read More

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor… Read More